As we learn more about the dangers of processed foods and the benefits of an all-natural diet, many of us have significantly changed our eating habits. The average American diet is slowly moving toward one full of fruits, vegetables and whole grains. Many of us are also supplementing our diets with additional health-promoting substances to stave off aging and diseases.
One of the buzz foods of the past decade or so is green tea. Its metabolism-boosting effects have made headlines and encouraged a generation of dieters to add the beverage to their daily meals. Green tea health benefits are numerous, but most are still being studied and explored by the scientific community.
One of the most exciting purported benefits of green tea is its apparent ability to stave off certain types of cancer. In particular, studies have suggested that a steady intake of the green beverage can help prevent prostate cancer.
A recent study was conducted on men with elevated risk factors for developing prostate cancer. The results were extremely promising. They seemed to indicate that green tea supplements were instrumental in blocking cancer cells.
This is not to say that it can actually cure cancer. While it can apparently reduce the incidence of new cancer, it is not able to reverse the effects of already-formed cancer.
Certain compounds in the tea act to shut down the reproductive mechanisms of tumor cells. When someone with a high risk of developing prostate cancer consumes a regular green tea supplement, he can significantly reduce his chances of developing cancer.
The study was conducted after researchers noticed a link between prostate cancer and diet. In the vegetable, whole grain and green tea-heavy diets of Asia, the incidence of prostate cancer is quite low. Likewise in the Mediterranean, where the diet emphasis is on fresh foods, prostate cancer is uncommon. In America, where the average adult male diet includes plenty of meat and dairy and not many fresh foods, prostate cancer is increasingly more common each year.
After studying the chemical composition of the tea, researchers concluded that antioxidants and other substances in the leaves may be helpful in preventing cancer. In laboratory studies, it was found to halt the growth of cancer cells while leaving healthy cells unharmed. This breakthrough discovery was the foundation for a whole new way of thinking about the American diet.
Today, the focus on cancer has shifted from treatment to prevention. It is easier, cheaper, more effective and less invasive to prevent cancer than to treat it. The health benefits of green tea and other fresh foods include powerful prostate cancer prevention.
While the initial research looks promising, more research is needed. The health benefits of the tea will continue to be studied all around the world. Studies are currently being conducted to confirm the relationship between green tea consumption and many other conditions. One of the best-known theories about green tea is that it is able to boost metabolism and help dieters lose weight more easily.
The link between green tea and prostate cancer seems solid. Will we soon see doctors prescribing dietary supplements to high-risk patients? It may seem unlikely, but doctors have always advocated a healthy diet for disease prevention. Green tea, being prized for lowering cholesterol, fighting cancer and shrinking waistlines, may just be the new wonder drug.
To gain the cancer-fighting benefits of green tea, drink at least six cups each day. To even further boost your body's cancer resilience, cut down on calcium-rich foods and eat at least five servings of fresh fruits and vegetables daily.
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